Friday, 7 January 2011
3rd Jan 2011 4 miles
11st 10lb.....First run of 2011.....4 miles in 40 mins down the train track in new training shoes!
Saturday, 1 January 2011
Friday, 24 December 2010
Sunday, 21 November 2010
Tuesday 9th November 2010
11st 10lb....Ran for 45 minutes on a running machine in Las Vegas Planet Hollywood!......Excellent
Thursday, 4 November 2010
3 miles on Wednesday 03 November 2010
11st 8lb......another quick 3 miles on the treadmill......good news knee doesn't hurt
Thursday, 28 October 2010
Sunday, 10 October 2010
Saturday, 25 September 2010
3 miles in 30 mins Thursday 23rd September 2010
11st 8lb........First run after the GNR........30 minutes on a treadmill......
Monday, 20 September 2010
19th September 2010 Great North Run!
Ran 13.1 miles in 2hrs and 36mins with Emma......great run and good fun....
Monday, 13 September 2010
3 miles in 30 minutes on Monday 13th September 2010
11st 7lb.........last quick 3 miles on a running machine before the big push at the weekend for this years Great North Run. It's their 30th anniversary so all very exciting!
Sunday, 5 September 2010
10 Miles in 1hr 40mins Sunday 5th September 2010
11st 5lb.....Last long run before GNR in two weeks time!!!!!
Wednesday, 25 August 2010
4 miles in 40 mins Wednesday 25th August 2010
11st 7lb.....4 miles down a gym on a treadmill as chucking it down!
Tuesday, 24 August 2010
Sunday, 22 August 2010
Sunday, 1 August 2010
Friday, 30 July 2010
Thursday, 29 July 2010
Saturday, 24 July 2010
Tuesday, 20 July 2010
Tuesday, 6 July 2010
Saturday, 3 July 2010
Saturday, 26 June 2010
4.2 miles on Saturday 26th June 2010
11st 9lb !!! Only 2lbs to go.....Quick 4 mile early morning run around Southwater.
Sunday, 20 June 2010
6.4 miles in 59 mins on Sunday 20th June 2010
11st 11lb !!....Fastest 6.4 miles and the lightest weight so far. Father's Day morning.
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